Hot Green Smoothie Recipe

  • Several handfuls of baby spinach
  • Couple of handfuls of spring mix, or power greens, or wheat grass, or turnip greens, or kale, etc.
  • 2 celery stalks
  • 4 medium carrots
  • 1 apple
  • half-dozen small sweet peppers, or maybe an Anaheim
  • 1 hot pepper (Serrano OR jalapeno — to taste)
  • handful of ginger chunks to taste
  • Sometimes add beets, or peas — whatever else seems good
  • Whole orange, organic, HALF-peeled (keep half the peel for nutrients — the whole peel will make it a bit bitter)
  • 1 ripe banana
  • 1 small or medium tomato
  • 1 handful of raw cashew nuts
  • 2–3 large spoonfuls of Greek yogurt
  • 1–2 cups of seasonal berries (strawberries, blueberries, blackberries, raspberries — whatever I can get)

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