Affirmations are Bull

What should we do instead?

  1. Measure where you really are.
  2. Measure what you actually need.
  3. Measure what you actually have.
  1. Escape hysterical language and rationalizations with measures of the real world.
  2. Feel good by LISTING actual resources; actual prior achievements; and actual progress.
  3. Feel less pressured by defining needs according to the smallest next step.

--

--

--

Live life at 100 smiles per hour!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How To Use Empathy For Better Communication

What is the scientific reason behind illusion?

Troll Trouble? Try This.

Stop Telling Me To “Be More Extroverted”

Instinct and Intuition: Two ends of the spectrum

Resilience science: a new platform for collaborative research

Past Is Nothing But A Fiction.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
John Bailey

John Bailey

Live life at 100 smiles per hour!

More from Medium

It’s dangerous to go alone. Take this!

The Discomfort Zone

Success And Healthy Habits Often Go Hand In Hand

The Quotidian Scoop